Red Enchilada Sauce -
Prepared enchilada sauces are convenient, but can have numerous additives and a lot of sodium per serving. One-quarter cup (60 ml) serving of one national brand
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at italianmeddiet.com.
Ingredients
- 1 tsp. (5 ml) olive oil
- 4 (12 g) garlic cloves, peeled
- 1/2 (56 g) small onion
- 2 cups (480 ml) reduced sodium vegetable or chicken stock
- 1 cup (240 ml) water
- 8 oz. (225 g) can no salt added tomato sauce
- 4 oz. (113 g) chipotle peppers in adobo sauce
- 1 tsp (5 ml) ground cumin
- To Thicken Sauce
- 2 tbsp. (30 ml) cornstarch
- 3 tbsp. (45 ml) water
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