Oats and Moong Parippu Recipe - Calories, Nutrition & GI | Clearcals
Oats and Moong Parippu has 143 calories per serving (1 Large Piece) — that's 288 calories per 100g. It provides 5.1g protein, 11.9g carbs, and 8.3g fat. With a low glycemic index (GI: 30), this...
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Ingredients
- 2 Table Spoon of Raw oats
- 90 Milliliter of Sunflower oil
- 3 Table Spoon of Bengal gram dal
- 100 Grams of Black gram dal
- 100 Grams of Whole green gram
- 50 Grams of Green cabbage
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 50 Grams of Onion small
- 1 Grams of Asafoetida
- 10 Grams of Chillies red
- 15 Grams of Coconut kernal dry
- 1 Tea Spoon of Salt
- 100 Milliliter of Water
- 1 Tea Spoon of Garam masala powder
- 0.5 Tea Spoon of Red chilli powder
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