Chai Green Smoothie

Chai Green Smoothie

wafflehearts.com

Tea is a great morning pick-me-up. It gives you a calm, focussed energy as opposed to the jitteriness and crash that often accompany coffee. This smoothie combines chai tea with spinach, banana and...

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Cooking tools:

  • Blender
  • Saucepan
  • Kettle
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Zip-top bag
  • Glass
  • Refrigerator
  • Freezer

Ingredients

  • 1/2 cup rice milk (if you are on the Paleo diet use almond milk)
  • 1 cup cold chai tea
  • 1 cup frozen kale (or frozen spinach)
  • 1 frozen banana (cut into 2" pieces before freezing)

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