Vegan Teriyaki Tofu and Banh Mi Sandwich – Vega US

Vegan Teriyaki Tofu and Banh Mi Sandwich – Vega US

myvega.com

Make the most of your vegan teriyaki tofu by using it as a tofu meal prep staple. Dinner and lunch are sorted. Get the stir-fry and banh mi recipes at Vega.

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Cooking tools:

  • Oven
  • Baking sheet
  • Plate
  • Paper towel
  • Cast iron skillet
  • Free weight
  • Chef's knife
  • Cutting board
  • Grater
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Saucepan
  • Mason jar
  • Skillet
  • Colander
  • Spatula
  • Spoon
  • Plastic wrap

Ingredients

  • Stir-Fry:
  • 1 package extra firm tofu, pressed
  • 1/2 package rice noodles
  • Mixed vegetables (I used onions, carrots, zucchini, mushrooms and broccoli)
  • 1 Tbsp coconut oil
  • Vegan Teriyaki Sauce:
  • 1 to 2 Tbsp grated or minced fresh ginger
  • 2 to 3 cloves garlic, minced
  • 1 Tbsp sesame oil
  • 1 Tbsp rice wine vinegar
  • 3 Tbsp pure maple syrup
  • 1/4 cup gluten-free tamari
  • 1/4 cup water
  • 1 Tbsp cornstarch
  • 1 dash chili sauce (optional)
  • Quick Veggie Pickling:
  • 1 Tbsp salt
  • 2 Tbsp sugar
  • 1 cup vinegar, heated
  • 1 cup hot water
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • Based Tofu Banh Mi Sandwich:
  • 1 gluten-free baguette
  • 1 Tbsp vegan mayonnaise
  • Quick-pickled cucumbers or carrots, cut into thin strips (see recipe below)
  • Green onions, chopped
  • Fresh cilantro, chopped
  • Jalapeno, cut into thin strips (optional)
  • Chili sauce (optional)

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