Club Salad - Spend Smart Eat Smart

Name: Club Salad - Spend Smart Eat Smart
Ingredients: 1/2 cup whole wheat pasta, uncooked (elbows, rotini); 3 cups salad greens (romaine, spinach, spring mix); 2 cups chopped fresh vegetables (bell peppers, broccoli, celery, carrots, cauliflower, cucumber, onion, tomatoes); 1 cup cooked protein (beans, chickpeas, chicken, ham, hard boiled eggs); 1/4 cup salad dressing; Optional: shredded or cubed cheese

spendsmart.extension.iastate.edu

Club Salad Serves Cost/Serving Serving Size: 1 salad Ingredients - 1/2 cup whole wheat pasta, uncooked (elbows, rotini) - 3 cups salad greens (romaine,

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Ingredients

1/2 cup whole wheat pasta, uncooked (elbows, rotini)
3 cups salad greens (romaine, spinach, spring mix)
2 cups chopped fresh vegetables (bell peppers, broccoli, celery, carrots, cauliflower, cucumber, onion, tomatoes)
1 cup cooked protein (beans, chickpeas, chicken, ham, hard boiled eggs)
1/4 cup salad dressing
Optional: shredded or cubed cheese