Creamy Carrot and Red Lentil Soup – Cooking for Oscar

Ingredients

• 2 tablespoons Sunflower oil
• 8 Spring onions (finely chopped)
• 2 cloves Garlic (crushed)
• 750g Carrots (roughly chopped)
• 6 cups Home made chicken or vegetable stock (refer to Basics page)
• 1/2 cup Dried red lentils (soaked in water for 5 hours then drained)
• 1 cup Low fat butter milk
• Salt