Healthy Quesadillas

Healthy Quesadillas

sonalsjainkitchen.com

Healthy, flavorful Mexican-inspired Quesadillas made with oats and wheat flour tortillas, packed with veggies and paneer. Perfect for a guilt-free dinner!

View full recipe on sonalsjainkitchen.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at sonalsjainkitchen.com.

Share this recipe:

Cooking tools:

  • Spice grinder
  • Rolling pin
  • Skillet
  • Stove
  • Mixing bowl
  • Plate
  • Kitchen towel
  • Serving platter
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Pastry brush

Ingredients

  • 1 cup oats flour (powder form (crush in grinder))
  • 1 cup wheat flour
  • 1 tsp flaxseed powder (powder form (crush in grinder))
  • 1/2 tsp baking powder
  • 2 tsp oil
  • water (1/2 cup + 1 tbsp (approximately))
  • salt (to taste)
  • 150 gm bell pepper (50 gm - red, 50gm - yellow, 50gm - green, finely chopped)
  • 50 gm zucchini (green, finely chopped)
  • 1 tomato (remove seeds and skin, finely chopped)
  • 8-10 pieces black olives (sliced)
  • 3/4th cup paneer (crumbled)
  • 1 tsp green chilli paste
  • 1/2 tsp oregano
  • 1/2 tsp red chilli flakes
  • 1/2 cup coriander leaves
  • 1/4 cup walnuts
  • 1 jalapeno
  • 1/2 tsp lemon zest
  • 2 tbsp olive oil
  • sour cream (for recipe, see under notes)
  • salsa (for recipe, see under notes)

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More dinner inspiration, straight to your inbox

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

More Like This