Healthy Quesadillas – Sonal's Jain Kitchen
Healthy, flavorful Mexican-inspired Quesadillas made with oats and wheat flour tortillas, packed with veggies and paneer. Perfect for a guilt-free dinner!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sonalsjainkitchen.com.
Ingredients
- 1 cup oats flour (powder form (crush in grinder))
- 1 cup wheat flour
- 1 tsp flaxseed powder (powder form (crush in grinder))
- 1/2 tsp baking powder
- 2 tsp oil
- water (1/2 cup + 1 tbsp (approximately))
- salt (to taste)
- 150 gm bell pepper (50 gm - red, 50gm - yellow, 50gm - green, finely chopped)
- 50 gm zucchini (green, finely chopped)
- 1 tomato (remove seeds and skin, finely chopped)
- 8-10 pieces black olives (sliced)
- 3/4th cup paneer (crumbled)
- 1 tsp green chilli paste
- 1/2 tsp oregano
- 1/2 tsp red chilli flakes
- 1/2 cup coriander leaves
- 1/4 cup walnuts
- 1 jalapeno
- 1/2 tsp lemon zest
- 2 tbsp olive oil
- sour cream (for recipe, see under notes)
- salsa (for recipe, see under notes)
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