quick & kid-friendly smoothie - Calgary Avansino | eat.feel.live.well

Name: quick & kid-friendly smoothie - Calgary Avansino | eat.feel.live.well
Ingredients: 500ml unsweetened almond milk (you can use any kind of unsweetened plant milk); 250ml water; 1 banana; 137g frozen blueberries; 1 tbsp flax oil; 3 fresh kale leaves (torn into small pieces with no stems) - or a big handful of chopped frozen kale if you have it prepped; 1/2 avocado, de-seeded; 1/2 tsp cinnamon (optional)

calgaryavansino.com

This is my go-to quick & kid-friendly smoothie when we're rushed and my kids need quick nourishment and energy. It's perfect for an after school-snack,

View full recipe on calgaryavansino.com

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Ingredients

500ml unsweetened almond milk (you can use any kind of unsweetened plant milk)
250ml water
1 banana
137g frozen blueberries
1 tbsp flax oil
3 fresh kale leaves (torn into small pieces with no stems) - or a big handful of chopped frozen kale if you have it prepped
1/2 avocado, de-seeded
1/2 tsp cinnamon (optional)