Healthy Turkey Sloppy Joes

Ingredients

• 3 slices Jalapeno
• 1/2 cup shredded pepper jack cheese
• 4 sprouted/whole grain or gluten-free hamburger buns
• 1/4 tsp. cayenne pepper
• 1 tsp. yellow mustard
• 1/2 tsp. red wine vinegar
• 1/2 tbsp. Worcestershire sauce
• 1/4 cup spicy low sugar BBQ sauce
• 1/2 cup ketchup
• 2 cloves garlic, minced
• 1 red bell pepper, finely diced
• 1 small white onion, diced
• 1 tsp. olive oil
• 1 pound 94% lean ground turkey