Baked Avocado Fries with Chipotle Ranch Dip - Patricia Bannan, MS, RDN

Ingredients

• 3 medium ripe (but still firm) avocados
• 1 lime
• 2 large eggs
• 1 cup panko bread crumbs
• 1/3 cup all-purpose flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon black pepper
• vegetable cooking spray
• 1/4 teaspoon sea salt
• 1/2 cup nonfat Greek yogurt
• 1/4 cup mayonnaise
• 2 chipotle peppers in adobo sauce, finely chopped + 2 teaspoons sauce from the can
• 1 1/2 teaspoons apple cider vinegar
• 1/2 teaspoon dried dill