Brown Rice And Tofu Teriyaki Balls | Donna Hay

Brown Rice And Tofu Teriyaki Balls | Donna Hay

www.donnahay.com.au

Quick and easy dinner or decadent dessert - recipes for any occasion.

Keywords

  • meat-free
  • vegetarian
  • tofu
  • meatballs
  • fresh and light
  • brown rice
  • family friendly
  • kids meals
  • lunchbox ideas
  • healthy lunch
  • recipe
  • donna hay
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Ingredients

  • 400g can chickpeas (garbanzos), drained and rinsed
  • 200g firm tofu, grated
  • 2 teaspoons soy sauce
  • ¼ cup (40g) wholemeal (whole-wheat) flour
  • 2 teaspoons grated ginger
  • 2 cloves garlic, crushed
  • 2 green onions (scallions), finely chopped
  • 1 cup (20g) baby spinach, finely chopped
  • 2 teaspoons sesame oil
  • 1 sheet nori (dried seaweed), thinly sliced
  • 1 cup coriander (cilantro) leaves
  • toasted sesame seeds and steamed brown rice, to serve
  • 1 teaspoon grated ginger
  • ¼ cup (60ml) mirin (Japanese rice wine)
  • ¼ cup (60ml) soy sauce
  • 2 tablespoons rapadura sugar
  • ¼ cup (60ml) water

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