Spicy chicken and salad wrap - Lunchbox recipes - Healthier Families - NHS

Ingredients

• 1 tablespoon low-fat Greek style yoghurt
• ¼ teaspoon of curry powder, to taste
• large pinch of chilli powder, to taste
• 85g cooked chicken breast, chopped into small pieces
• 1 large wholemeal wrap
• small wedge of lettuce, to give 2 tablespoons when shredded
• 3 slices of cucumber, chopped
• 1 slice of pepper, chopped
• peach and strawberry slices
• homemade popcorn (flavoured with cinnamon, for example)
• 150ml fruit juice drink (with no added sugar)