Thermomix recipe: Spicy Oat Burgers | Tenina.com

Thermomix recipe: Spicy Oat Burgers | Tenina.com

tenina.com

These very delicious vegetarian burgers may convince you to go vego! But if not, at least you will be able to serve them to your vegetarian friends!

Keywords

  • thermomix
  • beans
  • vegetarian
  • vegan
  • easy
  • burger
  • meatless
  • tenina
  • recipe
  • herbs
  • tasty
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Ingredients

  • 100 Grams carrot, roughly chopped
  • 1 red onion peeled and halved
  • 2 cloves garlic
  • 20 Grams Extra Virgin Olive Oil (EVOO)
  • 1/2 Tablespoon chilli powder
  • 1 Teaspoon smoked paprika
  • 1 Tablespoon ground cumin
  • 1 x 400 Gram black beans tin, drained
  • 1 Tablespoon Yellow Mustard
  • 1 Tablespoon soy sauce
  • 50 Grams tomato paste
  • 75 Grams rolled oats
  • 50 Grams yellow polenta
  • Sliced cheese of choice (optional or go vegan)
  • Chunky Tomato Salsa
  • Easy Thermomix mayonnaise
  • Quickie Veggie Pickles sliced tomato, sliced beetroot, lettuce
  • 6 Perfect Burger Buns pre-made

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