Smashed Chickpea, Avocado, and Quinoa Lettuce Wraps - Half Cup Habit

Ingredients

• 1 15 oz can chickpeas (rinsed and drained)
• 1 large avocado (ripe; peeled and cut into cubes)
• 1/4 cup quinoa (cooked)
• 1/4 cup lime juice
• 1/4 cup cilantro (chopped)
• 3 tbsp tahini
• 1/2 tsp salt (sea)
• 1/2 tsp pepper
• 1/2 tsp chili powder
• 1 head lettuce (boston bib (or romaine))
• 1 avocado (sliced)
• 1 mango (sliced)
• 1/4 onion (red; thinly sliced)
• 2 tbsp hot sauce