5 Ways Restricting Calories Can Be Harmful – D.SSA SILVIA AMBROGIO

Name: 5 Ways Restricting Calories Can Be Harmful – D.SSA SILVIA AMBROGIO
Ingredients: 2 pieces Chicken Breast buy fresh; 200 g Ground Beef; 4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water); 1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces); 0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice); fresh herbs, such as chopped parsley and/or cilantro; 2 cups blueberries, washed and picked over for stems; 300 g Mayonaise light mayonnaise; 1 tablespoon honey (light brown sugar or maple syrup also works)

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Calorie restriction can harm your health; this recipe for Chicken and Potato Salad with Blueberries offers a balanced, nutritious alternative. Serves 1.

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Ingredients

2 pieces Chicken Breast buy fresh
200 g Ground Beef
4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water)
1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces)
0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice)
fresh herbs, such as chopped parsley and/or cilantro
2 cups blueberries, washed and picked over for stems
300 g Mayonaise light mayonnaise
1 tablespoon honey (light brown sugar or maple syrup also works)