Bean goulash with mustard mash
This tangy mash and smoky veggie goulash is comfort food with fewer calories and a lower cancer risk. Serves 4. Prep time: 30 minutes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 600g new potatoes (about 18 medium-sized), washed & halved
- 2 tablespoons olive oil
- 3 teaspoons wholegrain mustard
- 2 teaspoons olive oil
- 1 medium onion, finely diced
- 1 teaspoon smoked paprika
- 1–2 cloves garlic, finely diced
- 1 x 400g can chopped tomatoes
- 200ml reduced-salt vegetable stock
- 100g mushrooms, roughly chopped
- 1 x 400g can mixed beans, drained and rinsed
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