Bean goulash with mustard mash

Bean goulash with mustard mash

www.wcrf.org

This tangy mash and smoky veggie goulash is comfort food with fewer calories and a lower cancer risk. Serves 4. Prep time: 30 minutes

View full recipe on www.wcrf.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.

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Ingredients

  • 600g new potatoes (about 18 medium-sized), washed & halved
  • 2 tablespoons olive oil
  • 3 teaspoons wholegrain mustard
  • 2 teaspoons olive oil
  • 1 medium onion, finely diced
  • 1 teaspoon smoked paprika
  • 1–2 cloves garlic, finely diced
  • 1 x 400g can chopped tomatoes
  • 200ml reduced-salt vegetable stock
  • 100g mushrooms, roughly chopped
  • 1 x 400g can mixed beans, drained and rinsed

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