Golden Breakfast Smoothie - IINH

Golden Breakfast Smoothie - IINH

www.iinh.net

This gorgeous glass of sunshine is a powerhouse of goodness. Bursting with vitamins, anti-inflammatory goodies and Omega-3, 6 and 9 fatty acids for brain, skin and heart health, the whole family will...

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Ingredients

  • Ingredients
  • 1 medium carrot (roughly chopped)
  • 1 banana (roughly chopped)
  • 3 medjool dates
  • 1 thin slice of ginger
  • 1/4 tsp ground turmeric
  • Pinch black pepper
  • 1 tbsp Udos oil
  • 250 g full fat yoghurt (or soy or coconut yoghurt)
  • 100 -150 ml water

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