Savoury Green Smoothie - IQS Recipes

Ingredients

• 2 celery stalks.
• 3 cm knob ginger.
• 3 cm knob turmeric, if available.
• handful spinach leaves.
• 1/2 large ripe avocado.
• 1/2 capsicum (red, yellow or orange).
• large handful parsley.
• 1 lime.
• large pinch Cayenne Pepper, or chilli powder or a dash of tabasco, optional.
• pinch granulated stevia, or a few drops of liquid stevia (omit in weeks 2-5).
• good grind salt.
• 1 tablespoon chia seeds.
• 2 cups coconut water, or plain water.
• small handful icecubes.