Beef and tomato curry | AH7.fit™

Ingredients

• - Beef: 500 grams (17.6 oz)
• - Tomatoes: 4 large ones (chopped (equivalent to 400 grams or 14 oz))
• - Onion: 1 large (finely chopped)
• - Garlic: 4 cloves (minced)
• - Ginger: 1 inch (2.5 cm piece, minced)
• - Curry powder: 2 teaspoons (10 mL)
• - Turmeric: 1/2 teaspoon (2.5 mL)
• - Red chili powder: 1 teaspoon (5 mL *adjust to taste*)
• - Cumin seeds: 1 teaspoon (5 mL)
• - Coriander powder: 1 teaspoon (5 mL)
• - Vegetable oil: 2 tablespoons (30 mL)
• - Water: 1 cup (240 mL)
• - Fresh cilantro (for garnish: A handful, chopped)
• - Salt to taste