Greek Yogurt Protein Bark, 3 Ways | High Protein, Calcium
High protein, high calcium Greek yogurt bark in 3 flavors. Supports bone health for wheelchair users and pressure wound healing. Freezer-friendly.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at jackiesilvernutrition.com.
Ingredients
- 2 cups plain Greek yogurt ((Feel free to sub regular yogurt if you don't have Greek yogurt))
- 1 tsp vanilla extract
- 2 tbsp maple syrup
- 1 cup blueberries ((fresh or frozen))
- 1 cup sliced strawberries ((fresh or frozen) (Note: you can also use frozen mixed berries))
- 2 tbsp honey or nut butter of choice to drizzle on top
- 1-2 tbsp chia seeds ((optional - for a fiber boost))
- 2-3 tbsp melted chocolate chips
- 2-3 tbsp peanut butter ((or any nut butter; you can melt it in the microwave if it is too thick))
- 1 cup frozen raspberries ((for a topping))
- 1/4 cup cocoa powder ((optional - for more of a chocolate flavor))
- Zest of 1 lemon
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