Sweet Potato Crusted Quiche Recipe | Risa Groux Nutrition

Ingredients

• 6 cups shredded and cooked sweet potatoes
• 6 tablespoons ghee, melted
• 1 medium yellow onion, thinly sliced and caramelized (approx. ½ cup caramelized onion, instructions following recipe)
• ½ pound organic asparagus, sliced in half lengthwise, blanched in salted, boiling water for 1 minute, then bathed in ice water, drained, and dried before adding to quiche
• 8 pastured eggs
• 1 cup coconut milk
• ½ cup coconut cream (can buy separately or the sold part from the top of coconut milk can if needed)
• 4oz goat cheese
• ¼ cup minced chives
• Celtic sea salt and pepper to taste