Maple Protein Dip | Maple from Canada

Maple Protein Dip | Maple from Canada

maplefromcanada.ca

Dip fruit or bread into this tofu-yogurt snack. Excellent recovery food after exercise.

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Ingredients

  • 130 g (1/2 cup) plain Greek yogurt (0%)
  • 70 g (1/3 cup) silken tofu
  • 30 g (1/4 cup) maple sugar
  • 3 ml (1/2 teaspoon) vanilla extract
  • 2 g (1 teaspoon) maple sugar or maple flakes
  • 8 g (1 tablespoon) pecans or other nuts, chopped

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