Low-Glycemic Home-Baked Halibut Fish Sticks | dummies
Low-Glycemic Home-Baked Halibut Fish Sticks - Perfect for grown-ups who love the childhood classic!
Ingredients
- 1 pound halibut fillet, skin removed, cut into 1/2-inch sticks
- Juice of 1 lemon
- 1/2 cup lowfat milk
- 2/3 cup plain, dry bread crumbs
- 1/3 cup shredded Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried parsley
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