Macro Friendly Ham & Cheese Club Sandwich (34g of Protein)

Ingredients

• 2 slices whole grain bread ((I used Dave’s Killer Bread))
• 3 oz deli ham ((I used Boar’s Head low sodium- about 3 slices))
• ½ oz Swiss cheese ((I used Boar’s Head low sodium- about 1 slice))
• 1 slice turkey bacon ((I used Applegate))
• 1 leaf lettuce ((I used green leaf lettuce))
• 2 slices tomato
• ¼ avocado
• 1 tsp mayonnaise ((I used Primal Kitchen avocado oil mayonnaise))
• 1 tsp dijon mustard