Spaghetti tuna bolognese recipe
Use up store cupboard staples in this tasty midweek supper with oily fish and 2 of your 5 A DAY. Serves 2. Prep time: 20 minutes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 160g tinned fish, eg tuna in spring water, drained
- 1 tablespoon olive oil
- 2 cloves garlic, crushed
- 400g can chopped tomato
- ½ teaspoon dried chilli flakes (optional)
- 100g mushrooms, chopped
- Small handful fresh parsley, chopped
- 180g wholewheat spaghetti (or other pasta)
- Freshly ground black pepper
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