Ginger Bread Smoothie - Fitter Food - Fitter Food

Ingredients

• ½ tsp ground ginger or chunk of root ginger (dice size or more if you like it fiery)
• 1 tsp vanilla extract
• ½ tsp cinnamon
• ¼ tsp ground nutmeg
• ½ tsp. sea salt
• 20g vanilla protein powder or 150g natural yogurt
• 1 small banana
• 30g oats
• Milk or water as desired