Egg White Grill Recipe

Ingredients

• 2 boneless skinless chicken breasts (pounded to even thickness for quick grilling)
• 1 tablespoon olive oil (for searing)
• Salt and black pepper (to taste)
• 1/4 cup plain Greek yogurt (adds tenderness and moisture)
• 1 tablespoon lemon juice (for subtle tang and tenderizing effect)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 large egg whites (about 1/4 cup per sandwich, fresh or pasteurized)
• 2 slices of American cheese (or your preferred meltable cheese)
• 2 whole-wheat sandwich buns (toasted for texture and flavor)
• 1 tablespoon butter (for toasting buns and cooking egg whites)
• Cooking spray or a teaspoon of olive oil (for egg whites pan)
• Sliced avocado (Adds creamy texture and healthy fats)
• Tomato slices (Freshness and a touch of acidity)
• Spinach or arugula (Adds a peppery green crunch)
• Hot sauce (For a spicy kick)
• Low-fat mayonnaise (Provides moisture without heaviness)