protein bombs | Tyler's recipe book | Umami

protein bombs | Tyler's recipe book | Umami

www.umami.recipes

Công thức của Tyler Davis từ Tyler's recipe book.

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Ingredients

  • 1 cup of kamut (khorasan), boiled until soft then strained
  • 1/2 cup of rolled oats
  • 1/2 cup of almonds
  • 1/4 cup pumpkin seeds
  • 1/4 cup hemp seed hearts
  • 1/4 cup chopped dates
  • 1/4 cup dried cranberries
  • 2 scoops whey protein powder
  • 1 cup peanut butter
  • 1/2 cup maple syrup
  • 1/4 cup canola oil
  • 1/2 tsp salt

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