Baingan fry Recipe - Calories, Nutrition & GI
Baingan fry has 75.2 calories per serving (1 Small Cup) — that's 75.5 calories per 100g. It provides 1.6g protein, 4g carbs, and 5.8g fat. With a low glycemic index (GI: 48), this recipe is...
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
Ingredients
- 250 Grams of Long purple brinjal
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 1 Tea Spoon of Garlic big clove
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Gram of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1/2 Tea Spoon of Red chilli powder
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