Cowboy casserole | AH7.fit™

Ingredients

• Ground beef: 1 lb (450 g)
• Canned diced tomatoes: 1 can (14 oz or 400 g)
• Whole kernel corn: 1 can (14 oz or 400 g, drained)
• Diced green bell pepper: 1 (about 1 cup or 150 g)
• Diced onion: 1 medium-sized (about 1 cup or 150 g)
• Chopped garlic: 2 cloves (about 2 tsp or 10 g)
• Shredded cheddar cheese: 1 cup (110 g)
• Condensed cream of mushroom soup: 1 can (10.5 oz or 300 g)
• Sliced black olives (optional: 1/2 cup (50 g))
• Tater tots: 1 package (32 oz or 900 g)
• Salt and pepper: to taste