Recipe: Liver-Friendly Vegetable Medley Soup

Name: Recipe: Liver-Friendly Vegetable Medley Soup
Ingredients: 2 tablespoons olive oil; 1 yellow or sweet onion, chopped; 3 cloves garlic, chopped or minced; 1 can of seasoned petite diced tomatoes, do not drain; 2 teaspoons dried oregano; 1 teaspoon ground cumin; 4 cups (32 fl oz) vegetable stock or broth (you can buy low sodium, if you prefer); 1 bay leaf; 2 carrots, thinly sliced diagonally; 1 yellow bell pepper, seeded and diced; 2 yellow squash, sliced and quartered into bite-size pieces; 2 zucchini, sliced and quartered into bite-size pieces; ¾ cup of fresh green beans washed and cut into diagonal pieces; 1 tablespoon grated lemon zest; 2 tablespoons chopped fresh Cilantro; ½ teaspoon salt (or no-salt seasoning such as Mrs. Dash); ¼ teaspoon freshly ground pepper

hepatitisc.net

This liver-healthy vegetable soup recipe is power-packed with fresh vegetables and tasty, hearty ingredients. It's healthy, filling, and delicious!

View full recipe on hepatitisc.net

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hepatitisc.net.

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Ingredients

2 tablespoons olive oil
1 yellow or sweet onion, chopped
3 cloves garlic, chopped or minced
1 can of seasoned petite diced tomatoes, do not drain
2 teaspoons dried oregano
1 teaspoon ground cumin
4 cups (32 fl oz) vegetable stock or broth (you can buy low sodium, if you prefer)
1 bay leaf
2 carrots, thinly sliced diagonally
1 yellow bell pepper, seeded and diced
2 yellow squash, sliced and quartered into bite-size pieces
2 zucchini, sliced and quartered into bite-size pieces
¾ cup of fresh green beans washed and cut into diagonal pieces
1 tablespoon grated lemon zest
2 tablespoons chopped fresh Cilantro
½ teaspoon salt (or no-salt seasoning such as Mrs. Dash)
¼ teaspoon freshly ground pepper