- Easy & Delicious Recipe |

Ingredients

• 1 tbsp extra-virgin olive oil
• 12 oz 90%-lean ground beef
• 1 cup no-salt-added black beans
• 1 cup chopped onion
• 2 tsp New Mexico chile powde
• 1/2 teaspoon garlic powder
• Pinch of cayenne pepper
• 1 cup no-salt-added tomato sauce
• 3 tbsp ketchup
• 1 tbsp reduced-sodium Worcestershire sauce
• 2 tsp spicy brown mustard
• 1 tsp light brown sugar
• 4 whole-wheat hamburger buns, split and toasted