Microgreens Amaranth Smoothie Recipe – flatfieldfarm

Ingredients

• 1/4 cup amaranth microgreens
• 1 ripe banana
• 1/2 cup blueberries (fresh or frozen)
• 1/2 cup strawberries (fresh or frozen)
• 1/2 cup almond milk (or your preferred milk)
• 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• Ice cubes (optional, for a thicker, colder texture)