JSHealth power protein smoothie | Nourish plant-based living

Ingredients

• 1 serving of vegan protein powder such as natural pea or brown rice, or LSA mix (linseed, sunflower, almond meal)
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• 1–2 tsp stevia granules / powder or stevia liquid
• ½ tsp cinnamon, ground
• 1 tsp vanilla extract/powder (if available)
• 1 tbsp chia seeds or psyllium husk
• ½ cup frozen berries
• ¼-½ frozen banana
• ½ cup spinach leaves (can omit)
• ½ cup almond or coconut milk
• ½ cup ice blocks (the more ice the creamier!)
• ½ cup filtered water