Crunchy Maple Clusters | Kids

Crunchy Maple Clusters | Kids

kids.maplefromcanada.ca

With high fibre and protein content, these granola bars go along for the ride to provide the energy you need.

View full recipe on kids.maplefromcanada.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kids.maplefromcanada.ca.

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Cooking tools:

  • Food processor
  • Oven
  • Stove
  • Saucepan
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spatula
  • Freezer

Ingredients

  • 250 ml (1 cup) dates, chopped
  • 125 ml (1/2 cup) water
  • 20 g (1 tablespoon) maple sugar
  • 60 ml (1/4 cup) maple syrup (preferably dark syrup for its robust flavour)
  • 225 g (2 cups) rolled oats
  • 125 g (1 cup) multigrain Cheerios
  • 60 ml (1/4 cup) powdered skimmed milk
  • 30 g (3 tablespoons) wheat germ
  • 20 g (2 tablespoons) ground flaxseed
  • 125 ml (1/2 cup) pecans

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