Crunchy Maple Clusters | Kids | Maple from Canada

Crunchy Maple Clusters | Kids | Maple from Canada

kids.maplefromcanada.ca

With high fibre and protein content, these granola bars go along for the ride to provide the energy you need.

View full recipe on kids.maplefromcanada.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kids.maplefromcanada.ca.

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Ingredients

  • 250 ml (1 cup) dates, chopped
  • 125 ml (1/2 cup) water
  • 20 g (1 tablespoon) maple sugar
  • 60 ml (1/4 cup) maple syrup (preferably dark syrup for its robust flavour)
  • 225 g (2 cups) rolled oats
  • 125 g (1 cup) multigrain Cheerios
  • 60 ml (1/4 cup) powdered skimmed milk
  • 30 g (3 tablespoons) wheat germ
  • 20 g (2 tablespoons) ground flaxseed
  • 125 ml (1/2 cup) pecans

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