Nashville Hot Chicken - Macrostax

Ingredients

• Ingredients for Chicken:
• 16-ounces (454g) boneless, skinless chicken tenders
• ½ cup (122g) 2% milk
• 2 tablespoons “Frank’s” red hot sauce (10 tablespoons divided)
• 1 cup (112g) “Progresso” plain breadcrumbs
• ½ cup (62.5g) all-purpose flour
• 1 teaspoon paprika (1 ½ teaspoons divided)
• 1 teaspoon salt
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon black pepper
• 10 second spray olive oil cooking spray
• Ingredients for Coating Sauce:
• ½ cup “Frank’s” red hot sauce
• 3 (63g) tablespoons honey
• ½ teaspoon paprika
• ½ teaspoon chili powder
• ½ teaspoon cayenne pepper