Quick Beef Stroganoff with Noodles - Culinary Medicine Home

Ingredients

• 4 quarts Water
• 4 ounces Egg noodles (or gluten-free egg style noodles)
• 1 tsp. Olive oil
• 1 large White or yellow onions (thinly sliced)
• 8 Ounces Mushrooms, white, raw (button) (sliced)
• 8 ounces 95/5 Ground beef
• 1 tsp. All purpose flour or garbanzo flour
• 1 Tbsp. Worcestershire sauce
• 1 wedge yields Lemon juice
• 2 tsp., leaves Dried basil
• 1/4 tsp. Salt
• 1/2 tsp., ground Black pepper
• 1 cup No salt added vegetable stock
• 1/4 cup Reduced fat sour cream