Prawn and zucchini with minted pilaf

Prawn and zucchini with minted pilaf

www.nzwomansweeklyfood.co.nz

Prawn and zucchini with minted pilaf - a healthy, quick dinner recipe from Woman's Weekly Food. Enjoy shell-free prawns, sautéed veggies, and a fresh mint dressing. Perfect in 40 minutes!

View Original

Share this recipe:

Ingredients

  • 20 uncooked medium prawns (shrimp) (1kg)
  • 60 gram butter
  • 1 tablespoon olive oil
  • 1 white onion (150g), chopped finely
  • 2 clove garlic, chopped finely
  • 1 fresh small red chilli, chopped finely
  • 1 1/2 cup (300g) white long-grain rice
  • 1 teaspoon finely grated lemon rind
  • 1/4 cup (60ml) dry white wine
  • 1 1/2 cup (375ml) hot fish stock
  • 3 zucchini (360g), grated coarsely
  • Minted lemon dressing
  • 2 lemons (280g), peeled, segmented
  • 1 cup loosely packed fresh flat-leaf parsley leaves
  • 1/2 cup loosely packed fresh mint leaves
  • 1/4 cup (60ml) olive oil

More Like This