Creamy Pesto Hummus
Poor Man Protein
Keywords
- poor man protein
- healthy
- nutrition
- baking
- cooking
- breakfast
- lunch
- dinner
- dessert
- recipes
- dip
- dressing
- salad
- balsamic vinegar
- hummus
- spread
- chickpeas
- garbanzo beans
- lemon
- garlic
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.poormanprotein.com.
Ingredients
- 1 head Garlic, fresh
- 1/4 cup Pine nuts
- 8 oz Frozen spinach, thawed
- 15 1/2 oz can Chickpeas, drained and rinsed
- 1/4 cup Lemon juice
- 1/4 cup Grated parmesan cheese
- 1 tbsp Balsamic vinegar
- 1 tbsp Nutritional yeast
- 1 cup Nonfat cottage cheese
- 1 tsp Onion powder
- 1/2 tsp Salt
- 1/2 tsp Black pepper, ground
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