thick white salty liquid (cut) | Complete Food Recipe | Complete Foods

thick white salty liquid (cut) | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 978 | g | 4 | cups | Milk, nonfat, fluid, without added vitamin A and

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Ingredients

  • 4 cups Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
  • 2 cups Oat Flour
  • 3 scoop Cytosport Monster Whey Protein Isolate
  • 1 tsp Nordic Naturals Complete Omega (Liquid)
  • 1/2 tsp Iodized Salt
  • 1 capsule One Daily Superfood Multivitamin
  • 0.9g Choline bitartrate
  • 0.333pill Solaray Vitamin K
  • 3g MSM Sulfur Powder

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