Easy Guacamole - Pure Simple Wellness

Ingredients

• 3 ripe avocados (brown on the outside and slightly soft to touch)
• 3 tbsn chopped, fresh cilantro
• 1 tsp olive oil
• 1 tbsn fresh lime juice
• 1 tsp minced garlic (or can use garlic powder)
• ½ cup diced onions
• 1 small tomato (diced without seeds)
• 1 tsp sea salt
• 1/8 tsp cayenne pepper (optional)
• 1/8 tsp cumin (optional)
• 1 jalapeno pepper diced (optional)