Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

www.drfuhrman.com

Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper. Place all ingredients in a food processor or high-powered blender.

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Cooking tools:

  • Food processor
  • Blender
  • Oven
  • Baking pan
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Refrigerator
  • Airtight container

Ingredients

  • 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low-sodium black beans, rinsed and drained
  • 10 medjool dates or 1 1/4 cups regular dates, pitted
  • 2 tablespoons raw almond butter
  • 3/4 cup natural, non-alkalized cocoa powder
  • 1 tablespoon ground flax or chia seed
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract or pure vanilla bean powder

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