Fudgy Black Bean Brownies | DrFuhrman.com

Name: Fudgy Black Bean Brownies | DrFuhrman.com
Ingredients: 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low-sodium black beans, rinsed and drained; 10 medjool dates or 1 1/4 cups regular dates, pitted; 2 tablespoons raw almond butter; 3/4 cup natural, non-alkalized cocoa powder; 1 tablespoon ground flax or chia seed; 1 teaspoon baking powder; 1 teaspoon baking soda; 1 teaspoon vanilla extract or pure vanilla bean powder

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Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper. Place all ingredients in a food processor or high-powered blender.

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Ingredients

1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low-sodium black beans, rinsed and drained
10 medjool dates or 1 1/4 cups regular dates, pitted
2 tablespoons raw almond butter
3/4 cup natural, non-alkalized cocoa powder
1 tablespoon ground flax or chia seed
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla extract or pure vanilla bean powder