Veggie, Bean, & Quinoa Croquettes Recipe
Unlike their traditional cousins, these croquettes are baked instead of fried and are made from beans, veggies, and quinoa.
Keywords
- Vegan
- Vegetarian
- Recipes
- Low Fat
- Fat-Free
- Kid-Friendly
- Dinner
- Lunch
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at happyherbivore.com.
Ingredients
- 15 ounces kidney beans, drained
- 1 small onion, diced
- 1 whole zucchini, diced
- 1 whole carrot, minced
- 2 whole garlic cloves, minced
- 2 tbsp low sodium soy sauce
- 2 tbsp ketchup
- 2 tbsp steak sauce
- 1 tbsp yellow mustard
- 1 tbsp Italian seasoning
- ¼ cup vital wheat gluten
- 1 cup cooked quinoa
- ½ cup breadcrumbs
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