Apple and cinnamon porridge muffins | MummyPages.uk

Ingredients

• 85g oats (soaked overnight)

• 40g raisins

• 1 tsp cinnamon

• 1/2 tsp nutmeg

• 2 eggs (see below for egg substitute)
• 375ml milk (use almond or soy milk for dairy free)

• 1 apple

• 2 tbsp finely ground sunflower seeds

• 1 tbsp milled chia seeds
• Egg substitute:
• 
1 tbsp ground flax seeds + 3 tbsp water = 1 egg