Chicken Calzones

Ingredients

• 1/2 lb. boneless, skinless chicken breast
• 2 Tbsp. chopped onions
• 5 Tbsp. no salt added tomato paste (1/2 of a 6 oz. can)
• 1 Tbsp. water
• 1 tsp Italian seasoning
• 1 tsp chopped garlic
• 1/8 tsp ground red pepper
• 1 package refrigerated pizza crust (10 oz.) (We used white, but choose whole-wheat if it's available for more fiber.)
• 2 Tbsp. grated Parmesan cheese
• fat-free butter flavored cooking spray