Cheeseburger Tomatoes - HAPPY VEG

Ingredients

• 9 x Vine Ripened Tomatoes
• 2 Tbsp. EVOO
• 1 Tsp. Red Pepper Flakes
• 2 cloves Garlic, crushed & minced
• 1 Yellow Onion, finely diced
• 1 Red Bell Pepper, finely diced
• 340g Beyond Meat Beef
• 1 Tsp. Onion Powder
• 1 Tsp. Garlic Powder
• 1 C 2 Minute Basmati Rice, not cooked
• 1/3 C + Plant-Based Chik'n Broth
• 1 1/4 C Red Leicester, shredded (more if needed for the tops)
• Himalayan Salt & Cracked Pepper
• Fresh Parsley, chopped for garnish