Cajun Chicken Alfredo From The Pumpkin Recipe - Fit Men Cook

Ingredients

• 1 1/4 lb chicken breasts Vegetarian substitute: extra-firm tofu; seitan
• Vegetarian substitute: extra-firm tofu; seitan
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne
• 1 teaspoon (smoked) paprika
• 1/2 teaspoon cumin
• pinches of sea salt & pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 8oz whole wheat fettuccine Substitutes: brown rice pasta; shirataki fettuccine or spaghetti
• Substitutes: brown rice pasta; shirataki fettuccine or spaghetti
• 2 tablespoons olive oil
• 1 tablespoon garlic, minced
• 2/3 cup skim milk (or milk of choice) Vegetarian substitute: almond milk; coconut milk
• Vegetarian substitute: almond milk; coconut milk
• 1 cup canned pumpkin
• 1/2 cup + 2 tablespoons parmesan, grated
• tablespoons of pasta water until you reach desired consistency (I used 5 tablespoons)
• 1 1/2 cups raw spinach leaves
• sea salt & cracked pepper to taste
• Garnish fresh chopped parsley
• fresh chopped parsley